Each man has a moment when he wonders: how to raise power and avoid unpleasant surprises in bed.
Stress, problems at work, road goats, no surprisingly that returning home absolutely exhausted a man can't prove at the highest level in sexual terms.However, do not hurry to cancel plans for the night, so we will give several ways that will help you rebel from the ashes and please your beloved pleasantly.
It is only necessary to know a few tricks, after which the inner freshness and a sense of vigor will return you to the game
Forget what you had a difficult day today and how many problems have been, now you need to focus just on approaching all weapons to the designated time.
Power to increase power
A special dinner is needed.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a wonderful source of glucose, which in the shortest possible time will fill your body with the necessary energy.Take a rule to eat thirty grams of almonds daily, in the shortest possible time, you will notice how your male power has improved.
The substance contained in an almond walnut has a relaxing effect on the body's blood vessels, has an effective effect on improving blood circulation at the bottom of the body and helps to increase power in a man.
Sleep is the key to success
Perhaps you are aware that many of the great minds of humanity have made a rule to use the short -term sleep method and slept within 10 to 15 minutes to let the body relax a little and gain strength.Use the wisdom of scientists and creative personalities who fell into history as outstanding people.
Two nuances should be taken into consideration:
- You need to sleep for no more than 20 minutes;
- You must start an alarm clock so that all efforts do not do in vain, you will vibrate all night and lose a meeting with a girl;
Lie up and cover the eyes of any light blow so that you do not interfere with you and irritate your vision organs.Give yourself a mental attitude that you need to fall asleep as soon as possible, after which you will wake up full of strength and vigor.Again, don't go back to what happened in one day and think tomorrow, focus on the fact that you need to gain strength.
It is convenient that all parts of the body be completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate through your body as a sea.Pay attention to your breath.Do not try in any way adjust the pace of breathing deeply into breathing and slow expiration.Just give your body complete freedom and you will feel like, after a while, you will begin to breathe calmly and evenly.
An important point is the awakening, an excellent way to get out of sleep will be awakening a few moments before the alarm clock is heard.But the climb over the alarm clock will be acceptable, the main thing is to remember that the dream must be short.Don't despair if you couldn't fall asleep.The main thing you gave to your body to relax and relaxed after all the nerve events of your work day.
Exercises to increase power
Get up and do light physical exercise that will help awaken after a little sleep.You should not seriously carry your muscles, otherwise you will waste all the energy you have tried so carefully to accumulate the sexual continuation of the night.Make some approaches on the floor, crouching or jump -ups.Choose exercises that you can do with pleasure and without much effort.
In contrast
The last step after which you will feel much more vigorous and ready to reach your partner is a contrast bath.Contrastant water temperatures refresh you and offer a accusation of freshness, which will cause a powerful emission of testosterone, which you need to be so pleasantly surprised a woman.Now you are ready to continue the night in the company of the girl and tiredness, like not.Stock of good mood and conquers the beautiful half of humanity forward.